dieta

Manikovsky  Valentyn     10-A

Result

Your Daily Recommended Fat Intake should be 262.9 gms. Which includes the following Saturated fats is 65.7 gms. Monosaturated fats is 105. gms. Polysaturated fats is 92.0 gms.

Oranges, raw, all commercial varieties
47 Calories (1 cup, sections)

      Rice beverage, IMAGINE FOODS, RICE DREAM, canned
49 Calories (1 cup)

Coffee, brewed, prepared with tap water, decaffeinated
2 Calories (1 cup)

Alcoholic beverage, beer, regular
41 Calories (1 fl oz)

Babyfood, cereal, with eggs, strained
58 Calories (1 oz)

Babyfood, fruit, bananas and pineapple with tapioca, junior
68 Calories (1 tbsp)

KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Sugar Free Fat Free Low Calorie Suisse Mocha Flavored Instant Coffee, with aspartame and acesulfame potassium sweetener, powder
337 Calories (1 NLEA Serving)

Calories Burned for Water Activities - Swimming, Leisurely, Not Lap Swimming, General

210 Calories per 30 Min

equivalent to having following food items:

Rice - Boiled (white)	2 Plate (7 inch dia)
Orange Juice	1.7 Glass (200 ml)
Apple	354.9 Gram
Chocolate Ice Cream	1.1 Scoop
McDONALD'S, French Fries	0.5 large serving (154 g)

Calories Burned for Sports - Football, Competitive

315 Calories per 30 Min

equivalent to having following food items:

Rice - Boiled (white)	3 Plate (7 inch dia)
Orange Juice	2.5 Glass (200 ml)
Apple	532.4 Gram
Chocolate Ice Cream	1.6 Scoop
McDONALD'S, French Fries	0.7 large serving (154 g)