Melnyk Yura  10A

Result

Your Daily Recommended Fat Intake should be 261.2 gms.
Which includes the following

Saturated fats is 65.3 gms.

Monosaturated fats is 104.4 gms.

Polysaturated fats is 91.4 gms.

Bananas, raw
92 Calories (1 cup, mashed)

Cereals ready-to-eat, crispy rice, (rice)
396 Calories (1 cup)

Bockwurst, raw, pork, veal, milk, eggs
307 Calories (1 oz)

Coffee, brewed, prepared with distilled water
2 Calories (1 cup)

AMY'S Burrito, organic beans and rice with chedder cheese
164  Calories (1 package)

Snacks, rice cakes, brown rice, plain, unsalted
387 Calories (1 cake)

KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Sugar Free Fat Free Low Calorie Suisse Mocha Flavored Instant Coffee, with aspartame and acesulfame potassium sweetener, powder
337 Calories (1 NLEA Serving)  

Calories Burned for Sports - Football, Touch, Flag, General (taylor Code 510

280 Calories per 30 Min

equivalent to having following food items:

Rice - Boiled (white)	2.7 Plate (7 inch dia)
Orange Juice	2.2 Glass (200 ml)
Apple	473.2 Gram
Chocolate Ice Cream	1.4 Scoop
McDONALD'S, French Fries	0.6 large serving (154 g)

Calories Burned for Water Activities - Swimming, Breaststroke, General

350 Calories per 30 Min

equivalent to having following food items:

Rice - Boiled (white)	3.4 Plate (7 inch dia)
Orange Juice	2.8 Glass (200 ml)
Apple	591.5 Gram
Chocolate Ice Cream	1.8 Scoop
McDONALD'S, French Fries	0.8 large serving (154 g)