Yaroshuk Vladislav Form 10-A

Your Daily Recommended Fat Intake should be 263.2 gms.

Which includes the following

Saturated fats is 65.8 gms.

Monosaturated fats is 105. gms.

Polysaturated fats is 92.1 gms.

Babyfood, fruit, applesauce and cherries, strained
51 Calories (1 oz)  more >>
Oranges, raw, Florida
46 Calories (1 cup, sections)

Cream, fluid, light (coffee cream or table cream)
195 Calories (1 cup)

Tangerines, (mandarin oranges), raw
44 Calories (1 cup, sections)  

Babyfood, fruit, bananas and pineapple with tapioca, strained
65 Calories (1 tbsp)

Alcoholic beverage, beer, light
28 Calories (1 fl oz)

Poultry food products, ground turkey, cooked
235 Calories

sports - tennis, singles (Taylor Code 420)
280 Calories per 30 Min